Aleksey Popov v1:00/1:00r...5 row
2,835m
Meters
13:00.0
Time
2:17.5
Pace
186
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
February 20, 2015 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,835m | 2:17.5 | 134 | 762 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 481m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | |
| r: 3:00 | 676m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | |
| r: 4:00 | 856m | |||||
| 3:00.0 | 308m | 4:52.2 | 14 | 348 | 11 | |
| r: 3:00 | 0m | |||||
| r2,250m |