Aleksey Popov v1:00/1:00r...7 row
3,633m
Meters
16:00.0
Time
2:12.1
Pace
241
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
February 25, 2015 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 625m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | |
| r: 4:00 | 962m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| r: 3:00 | 147m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | |
| r: 2:00 | 32m | |||||
| r: 1:00 | 0m | |||||
| r2,397m |