Aleksey Popov v1:00/1:00r...5 row
2,884m
Meters
13:00.0
Time
2:15.2
Pace
181
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
March 11, 2015 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,884m | 2:15.2 | 142 | 787 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 471m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | |
| r: 3:00 | 694m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| r: 4:00 | 286m | |||||
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 18 | |
| r: 3:00 | 0m | |||||
| r1,665m |