Aleksey Popov v1:00/1:00r...7 row
3,957m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
March 30, 2015 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957m | 2:01.3 | 196 | 974 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 3:00 | 622m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | |
| r: 4:00 | 721m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 168m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 6m | |||||
| r1,930m |