Aleksey Popov v2000m/3:00r...3 row
4,500m
Meters
20:51.3
Time
2:19.0
Pace
268
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 29:51.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
April 23, 2015 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,500m | 2:19.0 | 130 | 748 | 28 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 35 | |
| r: 3:00 | 94m | |||||
| 8:25.3 | 1,500m | 2:48.4 | 73 | 552 | 22 | |
| r: 3:00 | 11m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | |
| r: 3:00 | 11m | |||||
| r116m |