Aleksey Popov v1:00/1:00r...7 row
2,935m
Meters
16:00.0
Time
2:43.5
Pace
199
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
April 25, 2015 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,935m | 2:43.5 | 80 | 575 | 23 | |
| 1:00.0 | 28m | 17:51.4 | 0 | 300 | 2 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 668m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 34 | |
| r: 4:00 | 751m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 3:00 | 118m | |||||
| 2:00.0 | 15m | 1:06:40.0 | 0 | 300 | 1 | |
| r: 2:00 | 0m | |||||
| r: 1:00 | 0m | |||||
| r2,174m |