Aleksey Popov v1:00/1:00r...7 row
3,545m
Meters
16:00.0
Time
2:15.4
Pace
220
Calories
139
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
May 05, 2015 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 28 | 139 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 108 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 124 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | 134 | |
| r: 3:00 | 713m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 158 | |
| r: 4:00 | 905m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 158 | |
| r: 3:00 | 670m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 172 | |
| r: 2:00 | 14m | ||||||
| 124 | |||||||
| r: 1:00 | 0m | ||||||
| r2,899m |