Aleksey Popov 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
May 06, 2015 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 32 | 150 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 33 | 136 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 33 | 143 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 33 | 151 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 34 | 168 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 32 | 154 |