Aleksey Popov v1:40/0:20r...9 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
233
Calories
150
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,490m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
May 08, 2015 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 31 | 150 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 33 | 148 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 33 | 143 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | 161 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 32 | 140 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 163 | |
| r: 2:00 | 377m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | 159 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 32 | 140 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 31 | 164 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| r871m |