Aleksey Popov 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
313
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
May 15, 2015 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 31 | 152 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 27 | 123 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 35 | 144 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 35 | 158 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 33 | 163 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 | 172 |