Aleksey Popov v1:00/1:00r...7 row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
152
Heart Rate
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
May 23, 2015 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 34 | 152 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 119 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 139 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 152 | |
| r: 3:00 | 678m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 36 | 161 | |
| r: 4:00 | 905m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 168 | |
| r: 3:00 | 659m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 33 | 159 | |
| r: 2:00 | 454m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 168 | |
| r: 1:00 | 225m | ||||||
| r3,569m |