Aleksey Popov 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
304
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
May 24, 2015 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 32 | 157 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 29 | 137 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 35 | 158 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 36 | 162 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 34 | 166 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 | 162 |