Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
306
Calories
161
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 33:37.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
May 29, 2015 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 33 | 161 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 34 | ||
| r: 3:00 | 115m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 36 | ||
| r: 3:00 | 121m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 | ||
| r: 3:00 | 14m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 161 | |
| r: 3:00 | 15m | ||||||
| r265m |