Aleksey Popov 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
June 16, 2015 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 31 | 131 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 34 | 118 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 33 | 128 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 33 | 146 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 30 | 142 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 27 | 125 |