Aleksey Popov v1:00/1:00r...7 row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
212
Calories
144
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
June 23, 2015 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 30 | 144 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 116 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 131 | |
| r: 2:00 | 449m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 33 | 140 | |
| r: 3:00 | 660m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 33 | 153 | |
| r: 4:00 | 765m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | 162 | |
| r: 3:00 | 638m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | 164 | |
| r: 2:00 | 15m | ||||||
| r: 1:00 | 0m | ||||||
| r2,722m |