Aleksey Popov 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
July 10, 2015 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 32 | 141 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 | 113 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 34 | 132 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 33 | 149 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 33 | 152 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 33 | 159 |