Aleksey Popov v1:00/1:00r...7 row
3,361m
Meters
16:00.0
Time
2:22.8
Pace
196
Calories
153
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
August 04, 2015 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,361m | 2:22.8 | 120 | 713 | 33 | 153 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 133 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 22 | 146 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 38 | 148 | |
| r: 3:00 | 114m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 30 | 157 | |
| r: 4:00 | 110m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 38 | 154 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 174 | |
| r: 1:00 | 24m | ||||||
| r383m |