Aleksey Popov 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
289
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
August 07, 2015 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 34 | 154 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 38 | 142 |
| 6:39.9 | 2,000m | 3:19.9 | 44 | 450 | 25 | 155 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 39 | 160 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 39 | 164 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 37 | 153 |