Aleksey Popov v1:00/1:00r...7 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
241
Calories
157
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
August 09, 2015 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 36 | 157 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 143 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 38 | 151 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 40 | 160 | |
| r: 3:00 | 616m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 38 | 164 | |
| r: 4:00 | 833m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 153 | |
| r: 3:00 | 602m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 163 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 168 | |
| r: 1:00 | 202m | ||||||
| r3,066m |