Aleksey Popov v1:40/0:20r...9 row
3,985m
Meters
15:00.0
Time
1:52.9
Pace
279
Calories
166
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,443m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 39 |
August 14, 2015 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 39 | 166 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 38 | 148 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 39 | 158 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 40 | 165 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 41 | 168 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 40 | 172 | |
| r: 2:00 | 277m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 40 | 160 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 41 | 174 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 40 | 175 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 38 | 175 | |
| r: 0:20 | 23m | ||||||
| r458m |