Aleksey Popov 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
October 18, 2015 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 34 | 149 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 34 | 127 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 37 | 150 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 37 | 150 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 36 | 162 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 31 | 159 |