Aleksey Popov 18x0:30/0:30r row
1,829m
Meters
9:00.0
Time
2:27.6
Pace
113
Calories
153
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
November 10, 2015 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,829m | 2:27.6 | 109 | 674 | 35 | 153 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 122 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | 145 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | 160 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | 164 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 164 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 164 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 167 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 167 |
| 160 | ||||||
| 142 | ||||||
| 128 | ||||||
| r1,542m |