Aleksey Popov 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
November 24, 2015 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 32 | 158 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 35 | 145 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 32 | 151 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 31 | 166 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 33 | 166 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 34 | 166 |