Aleksey Popov 8x500m/1:00r row
4,000m
Meters
20:03.1
Time
2:30.3
Pace
235
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 28:03.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
December 01, 2015 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,000m | 2:30.3 | 103 | 654 | 31 | 155 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 41 | 132 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 41 | 142 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 41 | 156 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 38 | 163 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | 164 |
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 19 | 160 |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 21 | 170 |
| r96m |