Aleksey Popov 10x500m/1:00r row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
157
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 29:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
December 03, 2015 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 38 | 157 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 39 | 133 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | 146 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 42 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 41 | 154 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 40 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 42 | 172 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | 168 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 33 | 165 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 169 |
| r385m |