Aleksey Popov 6x500m/1:00r row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
176
Calories
149
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
December 05, 2015 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 34 | 149 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 28 | 138 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 40 | 144 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 33 | 149 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 37 | 153 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | 162 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 39 | |
| r126m |