Aleksey Popov 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
314
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 35 |
December 06, 2015 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 35 | 159 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 34 | 143 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 41 | 159 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 34 | 159 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 35 | 165 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 34 | 172 |