Aleksey Popov 6x500m/1:00r row
3,000m
Meters
14:30.7
Time
2:25.1
Pace
171
Calories
161
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:30.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
December 08, 2015 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 31 | 161 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | 157 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | 160 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 27 | 162 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 25 | 168 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | 165 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 35 | 156 |
| r105m |