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Aleksey Popov 8x500m/1:00r row

4,000m

Meters

19:52.3

Time

2:29.0

Pace

220

Calories

146

Heart Rate

Rest Distance323m
Rest Time8:00.0
Overall Distance4,323m
Overall Time27:52.3
Average Watts106
Calories Per Hour663
Stroke Rate31

December 12, 2015 17:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.3 4,000m 2:29.0 106 663 31 146
2:26.2 500m 2:26.2 112 685 30 122
2:26.2 500m 2:26.2 112 685 30 137
2:06.6 500m 2:06.6 172 893 38 146
2:37.1 500m 2:37.1 90 610 32 141
2:10.3 500m 2:10.3 158 844 37 143
2:24.7 500m 2:24.7 116 697 33 159
2:43.9 500m 2:43.9 79 573 29 163
2:57.3 500m 2:57.3 63 516 23 163
r323m