Aleksey Popov 6x500m/1:00r row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
218
Calories
162
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 37 |
December 14, 2015 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 37 | 162 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 38 | 147 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 37 | 156 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 39 | 166 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 41 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 41 | 173 |
| r184m |