Aleksey Popov v1000m/r...5 row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
306
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 34:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
December 15, 2015 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 33 | 152 | |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 27 | 132 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 38 | 155 | |
| r: 3:00 | 17m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 37 | 157 | |
| r: 3:00 | 31m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 34 | ||
| r: 3:00 | 29m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 36 | 167 | |
| r: 3:00 | 21m | ||||||
| r98m |