Aleksey Popov 6x500m/1:00r row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
175
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
December 20, 2015 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 32 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 135 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | 153 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 37 | 156 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 172 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | 173 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 176 |
| r98m |