Aleksey Popov 6x500m/1:00r row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
217
Calories
167
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
December 22, 2015 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 33 | 167 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 163 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 168 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 172 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | 167 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 172 |
| r80m |