Aleksey Popov 6x500m/1:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
201
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 36 |
December 24, 2015 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 36 | 154 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | 139 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | 143 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 40 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 159 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | 168 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | 164 |
| r104m |