Aleksey Popov 6x500m/1:00r row
3,000m
Meters
11:07.2
Time
1:51.2
Pace
215
Calories
157
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
December 24, 2015 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 36 | 157 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | 140 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 149 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 37 | 159 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 36 | 164 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | 162 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 38 | 168 |
| r126m |