Aleksey Popov v1:00/1:00r...7 row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
December 26, 2015 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 35 | 155 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 131 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 37 | 144 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 36 | 159 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 35 | 166 | |
| r: 4:00 | 8m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 34 | 162 | |
| r: 3:00 | 9m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | 164 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 161 | |
| r: 1:00 | 13m | ||||||
| r87m |