Aleksey Popov v1:40/0:20r...9 row
4,073m
Meters
15:00.0
Time
1:50.4
Pace
294
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,186m |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
December 28, 2015 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 36 | 155 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 34 | 137 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 34 | 144 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 36 | 150 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 39 | 153 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 37 | 157 | |
| r: 2:00 | 5m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 34 | 158 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 38 | 164 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 39 | 166 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 37 | 166 | |
| r: 0:20 | 8m | ||||||
| r113m |