Aleksey Popov 17x0:30/0:30r row
2,152m
Meters
8:30.0
Time
1:58.4
Pace
181
Calories
144
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,013m |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
December 29, 2015 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,152m | 1:58.4 | 210 | 1023 | 33 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 103 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 131 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 163 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 166 |
| 149 | ||||||
| 130 | ||||||
| 122 | ||||||
| r861m |