Aleksey Popov 4x500m/1:00r row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
140
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
January 02, 2016 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 34 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 39 | 162 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 171 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 173 |
| r57m |