Aleksey Popov 6x500m/1:00r row
3,000m
Meters
14:13.1
Time
2:22.1
Pace
176
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
January 05, 2016 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 28 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 148 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 153 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 | 152 |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 22 | 162 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | 156 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | 161 |
| r62m |