Aleksey Popov 6x500m/1:00r row
3,000m
Meters
13:22.7
Time
2:13.7
Pace
179
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
January 14, 2016 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 33 | 157 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 39 | 139 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 30 | 143 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | 159 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 35 | 165 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | 166 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | 170 |
| r82m |