Aleksey Popov 5x500m/1:00r row
2,500m
Meters
12:06.3
Time
2:25.2
Pace
142
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 17:06.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
January 15, 2016 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,500m | 2:25.2 | 114 | 692 | 30 | 160 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | 143 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 32 | 158 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 31 | 167 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 32 | 168 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 23 | 168 |
| r49m |