Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:01.0
Time
2:00.3
Pace
98
Calories
148
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 15:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 37 |
January 15, 2016 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 37 | 148 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 | 138 | |
| r: 3:00 | 14m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 38 | 158 | |
| r: 3:00 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | ||
| r: 3:00 | 2m | ||||||
| r28m |