Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:12.3
Time
2:04.1
Pace
95
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 15:12.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
January 15, 2016 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| r: 3:00 | 7m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | |
| r: 3:00 | 14m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
| r: 3:00 | 17m | |||||
| r38m |