Aleksey Popov 5x500m/1:00r row
2,500m
Meters
13:51.6
Time
2:46.3
Pace
130
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 18:51.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
January 16, 2016 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 2,500m | 2:46.3 | 76 | 561 | 25 | 162 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 144 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | 160 |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 22 | 169 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 25 | 167 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 22 | 173 |
| r57m |