Aleksey Popov 30:00 row
6,995m
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
January 21, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 35 | 163 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 39 | 149 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 42 | 166 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 33 | 162 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 32 | 162 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 33 | 176 |