Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:39.9
Time
2:13.3
Pace
93
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 15:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
January 22, 2016 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 32 | 147 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | 136 | |
| r: 3:00 | 17m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 35 | 147 | |
| r: 3:00 | 21m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 27 | 160 | |
| r: 3:00 | 16m | ||||||
| r54m |