Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:11.8
Time
2:03.9
Pace
95
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 15:11.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
January 22, 2016 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 32 | 162 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 162 | |
| r: 3:00 | 20m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 164 | |
| r: 3:00 | 14m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | 160 | |
| r: 3:00 | 19m | ||||||
| r53m |