Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
7:11.0
Time
2:23.6
Pace
84
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 16:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
January 25, 2016 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 30 | 140 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 35 | 124 | |
| r: 3:00 | 13m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 26 | 144 | |
| r: 3:00 | 14m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | 154 | |
| r: 3:00 | 18m | ||||||
| r45m |