Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
7:55.1
Time
2:38.3
Pace
88
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 16:55.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
January 25, 2016 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 1,500m | 2:38.3 | 88 | 603 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 8m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 34 | |
| r: 3:00 | 9m | |||||
| 3:47.4 | 500m | 3:47.4 | 30 | 402 | 17 | |
| r: 3:00 | 7m | |||||
| r24m |